Beautiful Feet

Everyone wants to have smooth skin and Beautiful Feet

Take 1 cup Lemon Juice, Cinnamon (for smell), 2 tablespoons (or less) olive oil, 1/4 cup of milk, and water you can make a wash that leaves skin refreshed and fragrant (the amount of water does not matter).

If you do not like the cinnamon smell you can replace it with another spice, perfume, or flower petals such as roses.

After you make it, you can put it in a tub were you can soak your feet or body.

Next dry your feet or rinse them with water and a MILD soap.

After a few weeks of doing this your skin will be silky smooth.

Wrinkle Remover

Green Thompson seedless grapes! It has one of the ingredients in those big time expensive wrinkle creams.

All you do is cut a grape in half and gently crush it on your face and neck. Make sure that you get the "crows-feet" and the lines around your mouth. Leave it on for twenty minutes or so and rinse with tepid water and pat dry.

Repeat every day and before you know it... those nasty old lines will be hard to find!Don't forget to drink at least 8 glasses of water daily. And... eat veggies rich in Vitamin A, such as carrots, celery and spinach.
If you can, get 8 hours of sleep every night.

White Nails

To whiten your nails, try these:

* Use a common whitening toothpaste. Try scrubbing your nails with Pearl Drops, it's just as easy as achieving a pearly white smile and will take away any stains and shine up your nails.

* Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away stains. Once your hands are dry, you'll only need to put on a couple of coats of a clear topcoat

How Can Anti Aging Supplements Prove to be Anti Aging?

Why Anti Aging Supplements? The skin, it is the largest organ in the body and the first thing people see when they look at you. As we age, the skin is also the first part of the body that physically changes to show age, wear and tear. The choices we make early in life are the choices our skin will reflect later in life. Even though wrinkles may not begin to show until after the age of 30, those wrinkles began forming at birth. In order to prevent the look of wrinkles from showing a person's real age, anti aging supplements can help ease the effects of the environment on the skin.

The environment, the air all around us, is one of the major causes for wrinkles on the skin. These environmental factors include air pollution, sun rays, stress and water intake. Though many people simply view the skin as the protective layer from the outside world, the skin is actually a living, breathing part of our bodies. This organ needs to be cared for intensely to lessen the outward signs of aging.

Supplements, especially those with high levels of antioxidants, can stop the effects of the environment on the skin and even reverse some of the effects over time. This anti aging effect of supplements centers on the free radical damage done to the skin.

Free radicals are cellular byproduct from the environmental factors listed above. The free radicals build up in the body over time and cause some of the most common signs of aging. Wrinkles, fine lines and the likes can be directly related to the levels of free radicals in the body.

Antioxidant supplements help to reign in those free radicals and prevent them from multiplying at a cellular level. Slowly, over time, with the continuous use of antioxidant supplements, anti aging of the skin may occur. Those wrinkles may not appear so heavy and the fine lines less pronounced. But, the user of the antioxidants should note that the supplements will only work as long as they are taken regularly.

While many supplements positively affect the skin, antioxidants are the supplements that center their duties on those nasty free radicals that affect us all so much. Everyone has free radicals in the body, there is no way to escape their production, but, with the use of anti aging supplements like antioxidants, those free radicals do not have to have such a visible effect.

Anti Aging Benefits of Dead Sea Salts.

The Dead Sea salts contain 21 minerals all thought to exhibit anti aging properties. Of these minerals are magnesium chloride, potassium chloride, sodium chloride, calcium chloride, bromide, sulphates, and water of crystal. The actual sodium content of the water is much lower than that of the oceans of the Earth. Normal ocean water contains 97% sodium chloride, but the waters of the Dead Sea only contain 12 to 18% sodium chloride. The rest of the high salt makeup comes from other salt sources.

When choosing the Dead Sea salts for their anti aging properties, there are two choices for the user. Trips have been set up through travel and health agencies to the Dead Sea for weeks of basking in the waters. Others use the traditional methods of Dead Sea products, lotions, baths, soaps, oils and soaks for use at home. Nearly every Dead Sea salt product will be used in conjunction with water, bath time and soaking.

Trips to the Dead Sea can be extraordinarily expensive; so, many consumers choose to use the available Dead Sea products for home use. The therapeutic and anti aging qualities related to the Dead Sea salts provide a renewal for the skin of the entire body and allow daily usage to keep the new and fresh look from fading away over time.

Due to the high levels of magnesium in the Dead Sea salts, the soaks are thought to increase the skin barrier functionality, reduce skin roughness, reduce skin inflammation and possible reduce other inflammations of the body. The skin effects related to the Dead Sea salts combine together to make the skin appear younger and more vibrant, thus the anti aging effects.

Pearl powder is widely used as a treatment for acne!!!

Pearl powder  is a preparation of crushed pearls used in China for skin care, and in traditional Chinese medicine as an anti-inflammatory and detoxification agent. In Chinese medicine, it is also used frequently as a relaxant.

 

     Pearl powder is a finely milled powder made from freshwater pearls, which contains a number of amino acids and several minerals. It can also be made from saltwater pearls. It is considered by its proponents to help improve the appearance of the skin. A typical dose is 1 gram of pearl powder taken by mouth, traditionally mixed into water or tea, twice weekly.It is widely used as a treatment for acne as it has a purifying effect on the skin and is good for sensitive skin and also effective at fading acne scars.

Ayurvedic Hair Care

• Apply natural shampoo made from amla ,shikakai , reetha to clean the hair.
• Apply coconut oil or mustard oil and massage your scalp at least once a week.
• You can apply different medicated oils like Mahabhringraj oil, Arnica oil and Amala oil on your hair roots to reduce hair fall problem.
• Maintain a healthy diet . Your daily diet should contain green vegetables, fruits, sprouts and milk. You should also take proteins and vitamin A.
• To stop graying of hair use an Ayurvedic preparation by mixing ingredients like bhringraj , black sesame seeds, corals and amala.
• To increase blood circulation you can gently massage your scalp after hair wash. 
• To increase your hair growth drink juice prepared from lettuce and spinach.
• You can mix coconut oil with lime for enhancing hair growth. Application of green coriander leaves juice on your head is also beneficial for your hair growth.. 
• There is another useful tip which can actually add shine to your hair . You can make a paste of boiled black bean and fenugreek to wash your hair.
• If you have bald patches you can apply a paste of licorice to start hair growth again.

Hair Care Tips

• Brush your hair on a regular basis before going to bed every night.
• Never brush wet hair. This might cause the hair to stretch and thereby break off. Dry it with your fingers or try using a wide-toothed comb in substitute of a brush to remove the knots smoothly.
• Always use a mild shampoo while washing your hair. The quantum should be very little but adequate enough to cover the hair entirely with lather. Don't forget to use a conditioner to keep the hair manageable.
• Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.
• Never use dyes. Try using mehndi (henna) as a conditioner and a coloring agent as well.
• Go in for a calcium supplement or else try to have two glasses of milk in a day.
• Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.
• After a perm, never brush your hair. Instead comb hair gently.
• Trim your hair once in 7 weeks to avoid split ends.
• Avoid pulling back your hair tightly.
• Never use a rubber band on your hair as it can pull and damage hair considerably.
• Never go out in the sun without having your head covered.
• Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky.
• Never wash your hair with very hot or very cold water.
• Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E.
• Add iron and minerals in the natural form in your diet.
• If your hair is oily, cut down on fried food and fat. Drink plenty of water.

How to Prevent Acne?

Balance your hormonal levels

Acne affects you if your hormonal levels are not in a balanced stage. Usually during teenage your hormone shows its effects and you suffer from the marks of acne on your face, chest, upper arms, etc. Androgen is the culprit here. This male sex hormone triggers acne and when your hormones become haywire you find many difficulties in your body. These problems rise with numerous symptoms and acne is one of them.

Generally hormonal problems come with some symptoms such as sudden weight gain, weight loss, excess falling of hair and even irregular menstrual cycle for girls. If any of these difficulties disturb you the first thing you should do to check your hormonal profile with the help of your doctor. You can also experience acne signs if you are affected by Polycystic Ovarian Syndrome that is known as POS where hormones create problems. So do not waste your time and just check your hormonal levels.

Tips for Natural Acne Care

Include fruits and leafy vegetables in your diet:
             Green vegetables and fruits are the best resource of nature in treating acne. Vegetables and fruits supply the body with required nutrition important for healthy skin. They also help in enhancing the resistant power of body and helps in fighting back with pimples. You can also apply paste of different fruits over the affected areas and use it in the form of mask. Fruits like apricot, melon, raspberry, avocado, grape and banana can be mashed in blender to make paste and apply as mask.

Essential oils:
           Herbal or essential oil is another natural acne care sans side effects. Essential oils come with healing and medicinal properties and thus treat the affected parts of your skin rapidly. One of the main reason of acne is excess oil production of sebaceous oil glands. When essential oils are infused into natural acne care, this excess oil flow is controlled and thus outbreak of acne is prevented.


Kitchen Remedy:
            The ingredients kept in your kitchen can help in natural acne care. Egg white is very effective in treating acne. It also helps in preventing further outbreak of acne. Mix few drops of lemon juice with egg white and apply all over the face. After the mixture sets in your face peel it off. Apply the peel before your bath and see the difference with in a month.

Acne Care

Care for Acne:

        Acne is one of the common skin problems that every one suffers at least once in their lifetime. But good skin care helps in preventing and treating acne effectively. Hormone secretion and other types of problems contributes in acne. Teenager mostly suffers from acne problem. However, adults might also suffer from acne problem due to hormonal problem, medicinal side effects and weather change. Acne may look small and harmless in beginning. But if left unattended it can mess your look with black heads, deep scars. Start with proper acne care and bid good bye to this skin problem forever.

Care for Acne Prone Skin:

       Being acne such a common skin problem there are various acne products available to treat the problem in an effective manner. You can also find different topical medicine with active ingredients like benzyol peroxide and salicylic acid. However, these medicines are prescribed by dermatologist when the problem of acne turns worse. You must remember that topical medicines have side effects and can last long. Thus, its use should be under strict medical supervision. Natural acne care is considered to be safe and effective. In natural acne care, only natural and herbal products are used. You must remember few points about natural acne care. It is time consuming affair that fights with acne problem right from its root. The second aspect is natural acne care must be followed on daily basis and you should try to make it a part of your daily skin care routine. Thirdly, you decide your natural acne care ingredients based on the type of skin you have and the reasons of acne.